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Doing The Right Way

A Look at the Essential Oils You Can Use When Dealing with Anxiety and Panic Attacks

Every day news of panic attacks happening everywhere and is even increasing. It is not in any way normal and measures need to be taken to address it. People who have experienced such attacks usually start by feeling very sweaty, their heartbeat increases and they feel like they are running short of breath. At that moment when this is happening, it is so easy to feel that you have no control and just give in to the situation. In an attempt to be ready for such situations so that you can deal with them, many people have sought the advice from medical practitioners for medication. Apart from just giving medicine, doctors of also tried to advise such people on how to address the agents that cause the attacks to happen. Dealing with the triggers and getting out medication has not adequately addressed the problem so far. Another solution has been found in scents whereby individuals experience a change in their moods once they have inhaled the scents and therefore prevent attacks. Occurrence of panic attacks and anxiety can be reduced by using some essential oils.

The first essential oil that can be used in dealing with anxiety and panic attacks is Jasmine. You can easily tell jasmine from other oils because it is known to have a certain scent that is completely different. It only takes a simple inhalation of the fragrance of jasmine and another time you will experience a reduction in the levels of stress. Jasmine works in different ways and you can choose to take it in place of tea or you can as well as apply it on the skin.

Another consideration you can make when checking out some vital oils is bergamot. The fragrance of bergamot can easily be confused with either lime or oranges. The most common use of bergamot has been in the making of sprays. The effect of bergamot is that anyone who inhales the fragrance tends to feel more energetic and relaxed. Chances of a person who is relaxed to get anxious and make attacks is very minimal and thus this oil is very beneficial.

Lavender is also one of the very essential oils that can be used in dealing with anxiety and panic attacks. There are a number of items we use on our day to day life such as the lotions we use that have been made using lavender. Lavender has a very inviting scent which also has an effect of making one’s mood better. You can use lavender in bathing water or he can also apply to new skin.

Source: A Quick Overlook of – Your Cheatsheet

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